“How often should I wash my hair?” – Melissa T., 32
Answer from Dr. Alicia Warren, Trichologist:
The ideal hair washing frequency varies significantly based on your hair type, scalp condition, and lifestyle. For those with oily hair or who exercise frequently, washing every 1-2 days may be necessary to prevent buildup. However, those with dry, curly, or textured hair might benefit from washing just 1-3 times per week.
Listen to your hair’s needs rather than following strict rules. If your scalp feels itchy, flaky, or overly oily, it’s time for a wash. Just remember that overwashing can strip natural oils, while underwashing may lead to scalp issues and buildup that can impede healthy hair growth.
